INFRARED

SAUNA

BENEFITS OF INFRARED SAUNA’S

  • DETOXIFICATION

    Infrared saunas induce sweating, which helps the body eliminate toxins, heavy metals, and other impurities through the skin. This process can support overall detoxification and cleansing of the body.

  • PAIN RELIEF

    Infrared heat penetrates deep into muscles and joints, increasing circulation and promoting relaxation. This can alleviate muscle soreness, joint pain, and stiffness, making it beneficial for individuals with chronic pain conditions such as arthritis or fibromyalgia.

  • IMPROVED CIRCULATION

    The heat from infrared saunas causes blood vessels to dilate, which improves circulation and enhances oxygen delivery to tissues throughout the body. Better circulation can promote healing, reduce inflammation, and support cardiovascular health.

  • IMMUNUE SUPPORT

    Immune Support: Some research suggests that regular sauna use may stimulate the production of white blood cells and enhance immune function, helping the body better defend against infections and illness.

  • WEIGHT LOSS & METABOLISM

    SAUNA’S raise your heart rate and metabolic rate. This increase in metabolic rate can contribute to calorie expenditure and may help with weight management. The increase in heart rate and sweating during sauna sessions can help boost metabolism, aid in water weight loss, and promote a sense of wellbeing that may reduce emotional eating.

  • SKIN HEALTH

    Sweating in an infrared sauna can help unclog pores, remove dead skin cells, and improve overall skin tone and texture. The increased circulation to the skin AND RED LIGHT THERAPY CAn also promote collagen production, leading to a more youthful appearance and healthier-looking skin.

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LIGHT THERAPY

Our saunas are fitted with Chromotherapy Lights with 7 different colour options. Light therapy is a simple process in which a specific wavelength of light is projected onto the skin.Each colour is associated with a different bodily response  and provides both emotional and physical benefits.

A feature designed to enhance your holistic wellness journey. This innovative addition leverages the therapeutic potential of colour, casting a spectrum of hues that can harmonise the body's energy. Each colour is carefully calibrated to promote balance and healing, from the calming blues invoking tranquillity and mental clarity, to the stimulating reds that invigorate and promote vitality.

Whether you're seeking relaxation after a stressful day or require a boost in recovery post-workout, our chromotherapy lighting is your personal palette for health, offering a personalised sanctuary where light and colour converge for your complete well-being. Experience a symphony of light in your rejuvenation routine, and allow the restorative powers of chromotherapy to illuminate your path to total wellness.

PRICING

  • THREE SESSIONS FOR $99. VALID FOR THREE MONTHS.

  • ONE SAUNA SESSION. NO EXPIRY. SESSION IS 45 MINS.

  • THREE SAUNA SESSIONS. NO EXPIRY. SESSIONS ARE 45 MINS.

  • FIVE SAUNA SESSIONS. NO EXPIRY. SESSIONS ARE 45 MINS.

  • BEST VALUE!! 10 SAUNA SESSIONS. NO EXPIRY. SESSIONS ARE 45 MINS.

SAUNA

TIMETABLE

FAQ’S

  • All sauna sessions are 45 minutes. There is a timer inside your sauna.

  • Due to all saunas being in an open unisex space, we advise against full nudity. We recommend wearing bathers as skin exposure is necessary for the heat & light therapy to penetrate the skin.

  • Drink plenty of water throughout the day and stay hydrated during your sauna session. Dress for comfort, less is more! Avoid large meals beforehand - The idea is to allow your body time to detox and relax, not to get busy digesting food!

  • Our reformer fit two people! An extra-person is an extra $15. This add-on can be selected at checkout or charged upon arrival in person.

  • We recommend leaving all items except for water & towels outside of the sauna to prevent to damage to your items and improve safety to you. This includes electrical devices and jewellery (as it heats up on your skin). Please be mindful that metal water bottles will also become very hot. we provide cups and water if needed.